Cilantro-Lime Grilled Swordfish
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
2 steaks
-
Calories
653 kcal
-
Course
Main Course
Cilantro-Lime Grilled Swordfish
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Level up your seafood game with this easy grilled swordfish. This dish is quick and simple to make, but doesn't skimp on flavor.
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Ingredients
- 2 (1 pound) swordfish steaks
- 3 medium lime juiced (about ¼ cup
- 2 tablespoons olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ cup cilantro divided, chopped, fresh
- 1 medium lime quartered, for serving
Instructions
- In a bowl, combine the juice of the 3 medium limes and 2 tablespoons olive oil. Pour over the 2 (1 pound) swordfish steaks. Season the steaks with 1 teaspoon salt, ¼ teaspoon black pepper, and half of the chopped cilantro.
- Preheat an outdoor gas grill until very hot, about 500℉. Grill the swordfish for 5-7 minutes on each side or until the fish flakes easily with a fork. The actual grilling time might vary depending on the steak's thickness.
- Before serving, sprinkle the remaining cilantro and squeeze some fresh lime juice over the steaks if desired.
Notes
- If you don't have an outdoor grill, fear not! You can also prepare this dish using a grill pan on the stovetop or by broiling it in an oven. Both methods will provide a nice char and flavor to the swordfish.
Nutrition Information
Show Details
Serving
1steak
Calories
653kcal
(33%)
Protein
89g
(178%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.2g
(10%)
Cholesterol
299mg
(100%)
Sodium
367mg
(15%)
Potassium
1896mg
(40%)
Vitamin A
544IU
(11%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2steaks
Amount Per Serving
Calories 653 kcal
% Daily Value*
| Serving | 1steak | |
| Calories | 653kcal | 33% |
| Protein | 89g | 178% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 299mg | 100% |
| Sodium | 367mg | 15% |
| Potassium | 1896mg | 40% |
| Vitamin A | 544IU | 11% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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