Cinnamon Protein Waffle French Toast
User Reviews
5.0
3 reviews
Excellent
Cinnamon Protein Waffle French Toast
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A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.
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Ingredients
- ½ cup protein pancake mix
- ¼ cup liquid egg whites
- ⅓ cup plain nonfat Greek yogurt
- 1-2 tbsp water
For the Egg Wash
- 5 tbsp egg whites or a whole egg
- 1 tbsp 2% milk
- ½ tsp vanilla extract
- ½ tsp cinnamon
For the Toppings
- 1 cup strawberries frozen is fine
- 1 tbsp maple syrup
- 2 tbsp fat free whipped cream
Instructions
For the Toppings
- If your fruit is frozen, defrost it in the microwave for 15-20 seconds. Drizzle the syrup over the top and allow it to macerate for a few minutes. This will pull out some of the juices to use for a syrup.
- The TMPM Protein Pancake Mix can be made in a large batch and stored in your pantry for use in recipes like this. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
- Add in the Greek yogurt, egg whites, and water and mix thoroughly.
- Heat an 8 inch waffle iron on medium heat and spray with oil. Add the batter and cook for a couple minutes until browned and set.
- While the waffle is cooking, prepare the egg wash by beating together the egg whites, milk, vanilla extract, and cinnamon. You can also start preheating a large skillet.
- Cut the waffle into 4 pieces and cook them like you would french toast. Dunk the waffles into the egg wash on each side and lay in the pan. Cook for 2-3 minutes on each side or until a crust has formed and the edges have set.
- Top the french toast with your strawberries and fat free whipped cream.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
56g
(19%)
Protein
46g
(92%)
Fat
3g
(5%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 46g | 92% |
| Fat | 3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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