Pumpkin Apple Protein French Toast Cups

Name: Pumpkin Apple Protein French Toast Cups
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6 serving
Ingredients: 3 lices Dave's Killer Whole Wheat Bread; 1/2 coop Cellucor Cinnamon Swirl whey protein; 1/2 tsp pumpkin pie spice; 1 medium apple; 1/2 cup pumpkin puree; 1/3 cup unsweetened vanilla almond milk; 1 egg; 1 egg white; 2 tbsp maple syrup; 1 tsp vanilla extract; 6 tbsp Dannon Light and Fit Vanilla Greek yogurt; 3 tbsp Muscle Pharm Combat 100% Casein Vanilla

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Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings
6
Calories
279 kcal
Course
Breakfast
Cuisine
American

Pumpkin Apple Protein French Toast Cups

Iris Warren

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Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

3 lices Dave's Killer Whole Wheat Bread ,cut into 1-inch squares (try Udi's Gluten Free bread to make the recipe GF)
1/2 coop Cellucor Cinnamon Swirl whey protein
1/2 tsp pumpkin pie spice
1 medium apple ,peeled and cored
1/2 cup pumpkin puree
1/3 cup unsweetened vanilla almond milk
1 egg
1 egg white
2 tbsp maple syrup
1 tsp vanilla extract
6 tbsp Dannon Light and Fit Vanilla Greek yogurt
3 tbsp Muscle Pharm Combat 100% Casein Vanilla

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Instructions

Whisk eggs, almond milk, protein powder, vanilla extract, pumpkin pie spice and pumpkin puree until smooth.
Pre-heat oven to 350 degrees and spray a muffin tin with non-stick cooking spray or arrange 3 jumbo muffin cups on a baking sheet.
Gently dunk bread chunks into egg mixture, completely coating all of the bread. Let bread soak in egg mixture for about 10 minutes, it should absorb almost all of the egg mixture.
Place a layer of bread in the bottom of the muffin cups, then add some apple chunks on top. Layer more bread on top of apples and pour any remaining egg mixture on top.
Bake at 350 degrees for 18-20 minutes (increase to 23-25 minutes if using jumbo muffin cups).
While French toast cups are baking, add remaining apple chunks and maple syrup to a small pan. Add some ground cinnamon if desired. Bring to a boil over medium heat, then lower heat to a simmer for 5-10 minutes until apples are tender.
Pour apple syrup over French toast cups. Mix Greek yogurt and casein protein powder until smooth, then add on top of French toast cups before serving.