Pumpkin Spice Waffle Recipe for Your Next Favorite High Protein Breakfast
User Reviews
5.0
222 reviews
Excellent
Pumpkin Spice Waffle Recipe for Your Next Favorite High Protein Breakfast
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Easy Protein waffles made with vegan pea protein powder, pumpkin puree, eggs and almond flour have 12 grams of protein in each waffle. These protein waffle recipe is easy to throw together for breakfast, make ahead or freeze for meal prep. Served with protein chocolate sauce for an additional boost of flavor and an added 5 grams of protein in each serving.
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Ingredients
Protein waffle recipe:
- 1 coop pea protein powder
- ½ cup almond flour
- ½ cup tapioca flour
- ¼ tsp. baking powder
- ¼ teaspoon baking soda
- 2 whole eggs
- 1 cup pumpkin puree
- 2-3 tsp. maple syrup or honey optional
- 1 tsp. pure vanilla extract
- 1 teaspoon cinnamon
- strawberries for serving (optional)
- hemp hearts for serving (optional)
Protein chocolate sauce:
- 2 tablespoon chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 3 tablespoon non-dairy milk
- 1-2 teaspoon maple syrup optional
- ½ teaspoon melted coconut oil optional
Instructions
Protein waffles:
- Preheat waffle iron to high heat.
- Combine all the ingredients in a blender. Process until smooth. Batter should be thick; if it’s too thin, add 1 teaspoon at a time of almond and tapioca flour.
- Spray the waffle iron with cooking spray. Add ¼ cup of batter to the waffle iron, close and cook until golden brown on the outside. Transfer to a plate and repeat until all the batter has been used. If serving immediately, let waffle sit for 2-3 minutes before serving for the best texture.
Protein chocolate sauce:
- In a medium bowl, combine chocolate protein powder, cocoa powder, non dairy milk and maple syrup.
- Whisk until a uniform mixture is attained. If chocolate sauce is a bit thin, add coconut oil.
- Pour protein chocolate sauce on waffles, top with strawberries, and serve immediately.
Equipments used:
Notes
- Each waffle has 12 g of protein.
- Each chocolate sauce serving has 5 g of protein.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
88mg
(29%)
Sodium
247mg
(10%)
Potassium
248mg
(7%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
9697IU
(194%)
Vitamin C
3mg
(3%)
Calcium
142mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4pancakes
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 247mg | 10% |
| Potassium | 248mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 9697IU | 194% |
| Vitamin C | 3mg | 3% |
| Calcium | 142mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
222 reviews
Excellent
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