Cinnamon Pumpkin Swirl Peanut Butter Protein Blondies
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0
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Unrated
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Prep Time
20 mins
-
Cook Time
35 mins
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Total Time
55 mins
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Servings
16 slices
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Calories
87 kcal
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Course
Dessert, Baked Goods
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Cuisine
American
Cinnamon Pumpkin Swirl Peanut Butter Protein Blondies
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 15 oz chickpea rinsed and drained, garbanzo beans, canned, low sodium
- 1 cup pumpkin puree
- 2 tbsp peanut butter Simply Jif brand
- 1 coop whey protein powder Cellucor Cinnamon Swirl flavor
- 1 coop whey protein powder Cellucor Peanut Butter Marshmallow flavor
- 3 tbsp coconut flour
- 1/4 cup almond milk unsweetened vanilla
- 1 1/2 tbsp brown sugar Splenda blend
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp pumpkin pie spice
- 1 tsp Vanilla Flavoring McCormick imitation, butter and nut flavor
Frosting Ingredients:
- 1/2 cup cream cheese fat free
- 1 coop casein protein 30 g, MuscleTech Platinum Vanilla Ice Cream flavor
- 1 tbsp maple syrup
- 1/2 tbsp peanut butter Simply Jif brand
- 1/4 tsp cinnamon
- almond milk unsweetened, vanilla, splash
Instructions
- Pre-heat oven to 325 degrees.
- Allow cream cheese to warm to room temperature. Whisk frosting ingredients until smooth. Set aside.
- In a food processor, combine chickpeas and peanut butter until smooth. Add in remaining ingredients until smooth.
- Spray an 8x8 inch baking pan with non-stick cooking spray (I like the coconut oil kind). Pour batter into pan and smooth out until even. Bake at 325 degrees for 35-40 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before frosting, then cut into 16 pieces and serve. Store in refrigerator.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
2g
(3%)
Cholesterol
8mg
(3%)
Sodium
121mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 16slices
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Cholesterol | 8mg | 3% |
| Sodium | 121mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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