Cinnamon Roasted Butternut Squash
User Reviews
4.8
15 reviews
Excellent
Cinnamon Roasted Butternut Squash
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This cinnamon roasted butternut squash with maple syrup, sage, and pumpkin seeds is the perfect Fall-flavored side dish!
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Ingredients
- 2 medium butternut squash ~4 pounds, peeled and cut into 2-inch chunks
- 1/4 cup extra virgin olive oil
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon ground cinnamon
- 1 tablespoon fresh sage minced
- 3 tablespoons maple syrup
- 1/4 cup pumpkin seeds
- 4 tablespoons butter cubed
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Instructions
- Preheat oven to 425f and set the rack to the middle level.
- Peel and cut butternut squash in half. Remove all the seeds and pulp and cut the squash into 2-inch chunks.
- Toss the squash pieces with the extra virgin olive oil, maple syrup, cinnamon, salt, pepper, and sage.
- Spread the squash out onto a baking sheet. Use two sheets if overcrowded. Place the sheet in the oven and bake for 35 minutes, flipping the squash pieces at the halfway point.
- Remove after 35 minutes and distribute the butter and pumpkin seeds onto the squash. Return to the oven and bake for 5-10 minutes or until fork tender. Enjoy!
Notes
- Use 4 pounds of squash. Most small to medium butternut squash weigh around 2 pounds.
- Leftovers can be saved for up to 3 days in the fridge and can be reheated in the oven or microwave.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
43.1g
(14%)
Protein
4.5g
(9%)
Fat
20g
(31%)
Saturated Fat
6.8g
(34%)
Cholesterol
20mg
(7%)
Sodium
456mg
(19%)
Potassium
1134mg
(32%)
Fiber
6.3g
(25%)
Sugar
12.7g
(25%)
Calcium
157mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 43.1g | 14% |
| Protein | 4.5g | 9% |
| Fat | 20g | 31% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 20mg | 7% |
| Sodium | 456mg | 19% |
| Potassium | 1134mg | 24% |
| Fiber | 6.3g | 25% |
| Sugar | 12.7g | 25% |
| Calcium | 157mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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