Cinnamon Roasted Butternut Squash

User Reviews

4.9

285 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    6

  • Calories

    131 kcal

  • Course

    Side Dish

  • Cuisine

    American

Cinnamon Roasted Butternut Squash

This Cinnamon Roasted Butternut Squash is the perfect side dish for your fall/winter meals. It's fantastic as is, or tossed together in salads, soups, or rice bowls.

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Ingredients

Servings
  • 1 butternut squash large, peeled/seeded and cut into 1-inch cubes
  • 3 TB olive oil
  • 3 TB maple syrup
  • 2 TB brown sugar tightly packed
  • 1 tsp ground cinnamon
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper
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Instructions

  1. Preheat oven to 425F with rack on upper middle position. Line baking sheet with heavy duty foil.
  2. In a large bowl, toss the squash with remaining ingredients until thoroughly coated. Transfer to foil-lined baking sheet, in a single layer, without overcrowding the pieces.
  3. Roast about 40 minutes, rotating pan midway during baking. When edges are browned and cubes are fork-tender, remove from oven immediately. You may want to start checking squash around 35 minutes, just to ensure that they don't become overcooked.

Notes

  • If you enjoyed this recipe, please come back to give it a rating. We ❤️ hearing from you!
  • Butternut squash can be peeled and cut up to 2 days ahead of time; keep chilled in an airtight container until ready to use. 
  • Serve butternut squash with Wild Rice Pilaf and Instant Pot Turkey Breast for a healthy and flavorful meal. 

Nutrition Information

Show Details
Serving 1g Calories 131kcal (7%) Carbohydrates 20g (7%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 289mg (12%) Potassium 447mg (13%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 13288IU (266%) Vitamin C 26mg (29%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 131 kcal

% Daily Value*

Serving 1g
Calories 131kcal 7%
Carbohydrates 20g 7%
Protein 1g 2%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 289mg 12%
Potassium 447mg 10%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 13288IU 266%
Vitamin C 26mg 29%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

285 reviews
Excellent

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