Cinnamon Roll “Oatmeal”
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Cinnamon Roll “Oatmeal”
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This makes 6 total servings of Cinnamon Roll "Oatmeal". Each serving comes out to be 368.83 Calories, 34.43g Fats, 4.08g Net Carbs, and 5.85g Protein.
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Ingredients
- 1 cup pecan crushed
- ⅓ cup flax seed meal
- ⅓ cup chia seeds
- ½ cup riced cauliflower ~ 3 oz.
- 3 ½ cups coconut milk
- ¼ cup heavy cream
- 3 ounces cream cheese
- 3 tablespoons butter
- 1 ½ teaspoons cinnamon
- 1 teaspoon maple flavoring
- ½ teaspoon vanilla
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- 3 tablespoons erythritol powdered
- 10-15 liquid stevia drops
- ⅛ teaspoon xanthan gum
Instructions
- Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
- Crush pecans and add to pan over low heat to toast.
- Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together.
- Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
- Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.
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