Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
277 kcal
Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
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Ingredients
- 1 lb chicken breast thin sliced
- 4 cups broccoli florets
- 1/2 cup wild rice mix O Organics dry
- 3 tbsp soy sauce low sodium
- 3 tbsp lime juice plus more for steaming, if desired, or orange juice
- 2 tbsp honey
- 1 tsp Garlic Lover's Seasoning Flavor God brand
Instructions
- Add soy sauce, citrus juice, honey and half of the Flavor God to a small pan. Bring to a boil over medium heat, then lower heat and simmer for 10-15 minutes or until reduced by about 1/2. Cool to thicken.
- Spritz chicken with olive oil or coconut oil, sprinkle with remaining seasoning and grill for about 5 minutes per side or until cooked through. Allow to rest for 5 minutes before slicing.
- Add broccoli to a microwave safe bowl. Add a couple tablespoons of orange juice if desired and toss. Top bowl with damp paper towel and microwave for 3 minutes or until bright green and tender.
- Divide rice, broccoli and chicken into 4 serving dishes and top with citrus soy glaze before serving.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
32g
(11%)
Protein
29g
(58%)
Fat
4g
(6%)
Cholesterol
72mg
(24%)
Sodium
524mg
(22%)
Potassium
307mg
(7%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Cholesterol | 72mg | 24% |
| Sodium | 524mg | 22% |
| Potassium | 307mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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