Classic Banana Pumpkin Pancakes
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Classic Banana Pumpkin Pancakes
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The banana in the batter makes these pumpkin pancakes sweet and delicious.
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Ingredients
- 1 large ripe banana (½ cup) mashed
- ½ cup canned pumpkin
- 1 large egg
- ¾ cup milk any
- 1 teaspoon vanilla optional
- 2 tablespoons butter melted
- 1 ¼ cup all-purpose flour
- 1 tablespoon brown sugar optional
- 2 ½ teaspoons baking powder
- 1 teaspoon pumpkin spice or cinnamon
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Instructions
Mix the wet ingredients:
- In a large bowl, place the ripe banana and mash it down with a fork. Add the canned pumpkin and egg, whisk the egg with the fork, and combine the three ingredients. Pour the milk, vanilla, and melted butter into the bowl, and combine.
Combine the dry ingredients:
- In a separate bowl, combine the flour, brown sugar, baking powder, and pumpkin spice. You want to mix the dry ingredients before adding them to the wet to distribute the baking powder evenly.
Make the batter:
- Combine the dry ingredients with the wet ingredients in the bigger bowl, and with a whisk, combine until there are no visible lumps.
Cook them up!
- Heat a large non-stick pan or griddle over medium-high heat. Once hot, grease it with butter or oil. Immediately pour ¼ cup of batter per pancake onto the pan. Cook the first side for about 2 minutes until the edges are defined and bubbles begin to appear. Flip and cook the other side for an additional minute.
- Remove pancakes from the pan or griddle onto a plate and repeat the process with the remaining batter. Serve topped with maple syrup and your favorite toppings.
Nutrition Information
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Serving
1serving
Calories
92kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
19mg
(6%)
Sodium
101mg
(4%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1705IU
(34%)
Vitamin C
1mg
(1%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 92kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 101mg | 4% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 1mg | 1% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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