Clean and Healthy Apple Crisp Recipe (gluten free, vegan)
User Reviews
5
Clean and Healthy Apple Crisp Recipe (gluten free, vegan)
Description
The Clean and Healthy Apple Crisp recipe combines gluten-free oats and almond flour to create both a sturdy bottom crust and a crumbly topping. The sliced apples are tossed with maple syrup to enhance their natural sweetness before being layered between the two oat-based components. Baking at 375°F for about 30 minutes caramelizes the topping and softens the apple slices, creating a comforting dessert with texture contrast.
Richness from the coconut oil lends moistness to the crumb layers while dates in the topping contribute natural sweetness and body. The optional vegan caramel sauce adds an extra touch of indulgence without overpowering the fresh apple flavor.
This apple crisp is well suited for those seeking a gluten-free and vegan dessert option that can be served warm or at room temperature. It’s a practical choice for a seasonal treat or whenever you want a fruit-based dessert with some texture and depth.
Ingredients
- 1 cup gluten-free oats
- ¼ almond flour ⅛ cup
- 5 apple sliced
- ¼ cup dates
- 2 tablespoon maple syrup
- 6 tablespoon coconut oil 1 cup
- caramel sauce optional, vegan
Instructions
- Preheat oven to 375°F. Spray a 9x9 square baking pan with oil spray.
- Make the bottom layer: In a food processor, mix ½ cup oats, ¼ cup almond flour, 1 teaspoon cinnamon with 2 tablespoon coconut oil until crumbly. Press into the bottom of prepared baking pan.
- Toss apple slices with 2 tablespoon maple syrup and spread over bottom layer.
- Make the topping layer: In a food processor, mix ½ cup oats, ⅛ cup almond flour, ¼ cup dates, 1 teaspoon cinnamon and 2 tablespoon coconut oil until crumbly. Sprinkle over apples.
- Dot the remaining 2 tablespoon coconut oil over topping layer.
- Bake for 30 minutes, until topping is golden brown.
- Allow to cool, then serve. Optional to top with vegan caramel sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 69kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Fiber | 2g | 8% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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