Cocido de Garbanzos (Spanish Chickpea Soup)
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
4 hrs 30 mins
-
Total Time
4 hrs 45 mins
-
Servings
8 bowls
-
Calories
555 kcal
-
Course
Main Course
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Cuisine
Spanish
Cocido de Garbanzos (Spanish Chickpea Soup)
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This Cocido de Garbanzos (Spanish Chickpea Soup) is a healthy version that has enough meat to keep you satiated for hours but it's also loaded with veggies that are good for you.
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Ingredients
- 1 lb chickpeas soaked overnight, drained, dried
- 1 lb chicken breast skinless & boneless
- 4 ounces chorizo cut into 1/2 inches rounds, Spanish style
- 8 red potato scrubbed and halved, or white potatoes, baby
- 2 carrot cut into 1/2 inch chunks, large
- 2 celery chopped, stalks
- 3 garlic minced, large cloves
- 2 bay leaf
- 1 teaspoon kosher salt plus more to taste
- 1/2 teaspoon ground black pepper plus more to taste
- 1 tablespoon oregano fresh, chopped
- 1 tablespoon smoked paprika
- 1/2 teaspoon saffron threads or 1/4 teaspoon powdered saffron
- 6 cups chicken broth low sodium
- 1/2 cabbage about 1 lb, cored and cut into 8 wedges, medium
- 1/2 cup parsley chopped, fresh
Instructions
- In a 6 quart (or larger) slow cooker, place chicken, chickpeas, chorizo, potatoes, carrots, celery, garlic, bay leaves, salt & pepper, oregano, paprika & saffron.
- Bring chicken broth to a boil in a saucepan and add it into the slow cooker.
- Cover and cook on High for 4 hours.
- Transfer chicken to a cutting board, add the cabbage into the soup, cover and cook until it is tender, about 30 minutes.
- Remove the bay leaves and discard.
- Shred the chicken and add back into the soup; season with salt & pepper to taste.
- Serve warm and sprinkle with chopped fresh parsley.
Nutrition Information
Show Details
Serving
1bowl
Calories
555kcal
(28%)
Carbohydrates
98g
(33%)
Protein
32g
(64%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
45mg
(15%)
Sodium
742mg
(31%)
Potassium
109mg
(2%)
Fiber
15g
(60%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8bowls
Amount Per Serving
Calories 555 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 555kcal | 28% |
| Carbohydrates | 98g | 33% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 742mg | 31% |
| Potassium | 109mg | 2% |
| Fiber | 15g | 60% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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