Cocido-style Nilaga
User Reviews
3.3
14 reviews
Average
-
Prep Time
15 mins
-
Cook Time
2 hrs 45 mins
-
Total Time
3 hrs
-
Servings
6 servings
-
Calories
541 kcal
-
Course
Main Course
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Cuisine
Asian
Cocido-style Nilaga
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Cocido-style Nilaga is a hearty and tasty soup made with beef shanks, smoked sausage, and vegetables. It's easy to make and perfect for cold weather!
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 3 saba bananas peeled, cut into thirds
- 2 pounds beef shank boneless, cut into serving pieces
- 8 cups water
- 1 onion peeled and quartered
- 1 pound Chorizo de Bilbao cut into 1-inch thick pieces
- 2 potato peeled and quartered
- 1 cup garbanzo beans
- 1 bunch pechay ends trimmed and leaves separated
- salt to taste
- black pepper to taste
Instructions
- In a pan over medium heat, heat oil. Add bananas and fry, turning once or twice, until lightly browned. Remove from pan and drain on paper towels. Set aside.
- In a pot over medium heat, combine beef and water. Bring to a boil, skimming scum floats on top.
- When the broth has cleared, add onions. Lower heat, cover, and simmer for about 2 to 2 ½ hours or until beef is fork-tender. Add more water in ½ cup increments as needed to maintain about 7 to 8 cups liquid.
- Add Chorizo de Bilbao, potatoes. saba bananas, and garbanzo beans. Continue to cook until vegetables are tender.
- Add pechay and cook for about 2 to 3 minutes or until tender yet crisp.
- Season with salt and pepper to taste. Serve hot.
Nutrition Information
Show Details
Calories
541kcal
(27%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
37g
(57%)
Saturated Fat
12g
(60%)
Cholesterol
79mg
(26%)
Sodium
1033mg
(43%)
Potassium
868mg
(18%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin C
16mg
(18%)
Calcium
87mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 79mg | 26% |
| Sodium | 1033mg | 43% |
| Potassium | 868mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 87mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
14 reviews
Average
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