Cocktail Seafood Salad
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Cocktail Seafood Salad
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This Seafood Salad is a fresh and cold seafood appetizer that just screams summer! It has three different kinds of fish and plenty of veggies and spices.
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Ingredients
- 1 can (3.7 oz) small or medium sized cocktail shrimp drained and rinsed
- 1 can (7.5 oz) salmon drained
- 1 can (4.2 oz) crab meat drained
- 1 medium stalk celery diced
- 2 stalks green onion green part only, diced
- 3 leaves lettuce whole or shredded
- ½ teaspoon dried parsley flakes
- ¼ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ⅛ teaspoon pepper
- ¼-1/3 cup cocktail sauce 1-2 tablespoons per serving
- 3 Lemon wedges 1 per serving, if desired
- 3 sprigs fresh curly parsley
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Instructions
- Gently combine drained canned salmon (use a quality brand that has a nice color) well-drained crab meat (preferably with legs and other good parts of the crab) and drained small or medium sized cocktail shrimp in a bowl.
- Add finely diced celery, chopped green onion (green part only) and dried parsley flakes, onion powder, garlic powder (optional) and pepper.
- Cover and set in fridge overnight to chill or at least 4 hours, to allow flavors to blend together.
- Serve in 3 small dessert size bowls. Lay a lettuce leaf (or shredded lettuce) on the bottom of each dish.
- Top with the seafood. Add 1-2 tablespoons of seafood cocktail sauce on top. Garnish each with a sprig of fresh curly parsley and serve with lemon wedges.
Notes
- Try other seafood: Squid and scallops are great additions to this seafood salad.
- Use fresh herbs: To make this dish feel extra fresh and of restaurant quality, add fresh herbs such as chopped parsley, dill, or cilantro.
- Don’t over season the salad: This recipe for seafood salad is meant to be light and fresh. Too many spices will overpower the natural flavor of the fish.
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
0.003g
(0%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
78mg
(26%)
Sodium
266mg
(11%)
Potassium
435mg
(12%)
Vitamin A
28IU
(1%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 0.003g | 0% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 266mg | 11% |
| Potassium | 435mg | 9% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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