Coconut Almond Crusted Cod with Pineapple Peach Salsa
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Coconut Almond Crusted Cod with Pineapple Peach Salsa
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This paleo and gluten-free coconut almond crusted cod is perfect served with fresh pineapple peach salsa!
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Ingredients
Coconut Almond Crusted Cod
- 1 cup coconut milk canned, light
- 1 pound cod fillets about 4 ounces each, approximately 1 inch thick
- 1/4 cup almond meal
- 1/4 cup coconut unsweetened, shredded
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- cilantro optional, for garnish
Pineapple Peach Salsa
- 1 1/2 cups pineapple diced fresh
- 1 1/2 cups peach diced
- 1/3 cup red onion diced
- 1 jalapeno pepper rib and seeds removed and minced
- 1 lime juiced
- 1/2 teaspoon chili powder
- kosher salt to taste
Instructions
- In a shallow dish whisk together the almond meal, coconut, salt, garlic powder, black pepper, and cayenne.
- Pour the coconut milk into a separate shallow dish.
- Place the cod fillets in the coconut milk and let them soak in it for a couple minutes, turning them over once.
- Individually remove the fillets from the milk and place them in the coconut almond mixture, coating them on all sides. Shake off any excess coating.
- Heat a large skillet over medium high heat. When the skillet is hot spray with cooking spray or coat the pan with a tablespoon of avocado oil.
- Place the coated cod filled in the skillet and cook for approximately 4-5 minutes on the first side, then flip them over and cook for another 1-2 minutes depending on the thickness and desired degree of doneness. The cod should be opaque and flakey.
- Remove from the heat and serve with the pineapple peach salsa.
Pineapple Peach Salsa
- In a large bowl combine all of the ingredients for the salsa and toss together. Cover and refrigerate until ready to serve.
Notes
- Make sure that your skillet is well oiled to prevent the cod from sticking to the pan.
Nutrition Information
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Calories
281kcal
(14%)
Carbohydrates
22g
(7%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
49mg
(16%)
Sodium
472mg
(20%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 49mg | 16% |
| Sodium | 472mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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