Coconut Chia Mango Popsicles
User Reviews
5
Coconut Chia Mango Popsicles
Description
The recipe begins by whisking coconut milk, chia seeds, maple syrup, and vanilla extract, then refrigerating the mixture to allow the chia seeds to swell and thicken the base. Separately, mangoes are pureed until smooth and then alternated in popsicle molds with the coconut chia mixture. Freezing for at least two hours solidifies the popsicles, creating a creamy and slightly textured frozen dessert.
This combination delivers tropical flavors with a balance of creamy richness and mild fruit sweetness. The chia seeds contribute a subtle texture difference that distinguishes these popsicles from standard fruit-based frozen treats.
Ingredients
- 13.5 oz coconut milk full fat, canned
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 2 Mango peeled, seed removed
Instructions
- Whisk together the coconut milk, chia seeds, maple and vanilla extract in a mixing bowl. Place in the refrigerator for 30 minutes or more.
- Add the mango to a food processor and pulse several times to make a puree.
- Fill the molds of a 10-serving popsicle maker by alternating the mango puree and coconut chia mix. Add popsicle sticks and freezer for at least 2 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Sodium | 5mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 28mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
