Coconut Chia Pudding
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Prep Time
5 mins
-
Total Time
8 hrs
-
Servings
4 servings
-
Calories
173 kcal
Coconut Chia Pudding
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A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. This rich, creamy pudding is delicious for breakfast or dessert!
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Ingredients
- 1 ounce can coconut milk light
- 5 tablespoons chia seeds
- 1 tablespoon honey use maple syrup to make vegan
- ½ teaspoon vanilla extract pure
- kosher salt tiny pinch
- Toppings of choice fresh fruit, jam, nuts—see blog post for even more ideas!
Instructions
- In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
- In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!
Notes
- TO STORE: Prepare your chia pudding as directed, and store it in an airtight storage container in the refrigerator for up to 5 days. You can store it in a covered mixing bowl, or transfer it to portion-sized jars. Prepare your toppings in advance, so you can easily add them to your pudding throughout the week.
- TO MAKE AHEAD + FREEZE: You can also make a big batch of chia pudding and freeze it in small, airtight freezer-safe storage containers for up to 2 months. Let each portion thaw overnight in the refrigerator before serving.
Nutrition Information
Show Details
Serving
1(of 4)
Calories
173kcal
(9%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Potassium
61mg
(1%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 173kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Potassium | 61mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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