
Coconut Chicken Tenders
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Coconut Chicken Tenders
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Craving chicken strips? This easy recipe for coconut chicken tenders is delicious and mess-free!
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Ingredients
- 1.5 pounds of chicken breast tenderloins
- ½ cup flour
- 1 tablespoon cornstarch
- ½ teaspoon salt
- 2 eggs whisked
- 1 tablespoon water
- ⅓ cup plain panko bread crumbs
- ⅓ cup shredded coconut
- oil for frying or the air fryer
Instructions
Prep:
- Create a breading station with three shallow dishes. In the first dish, combine the flour, cornstarch, and salt.
- In the second dish or medium bowl, whisk the eggs and add 1 tablespoon of water.
- In the final dish, combine the panko bread crumbs and shredded coconut.
Coat the chicken:
- First, dredge (coat) the chicken strips in the flour mixture on all sides. Shake off excess and place it in the egg bowl.
- Use a fork to lightly coat the tender with the egg mixture, allowing any excess to drip back in the bowl. Transfer it to the last dish.
- Coat the tenders in the coconut and panko mixture, using your fingers to help it adhere to the chicken strip. Transfer onto a plate or wire rack.
Cook:
- Traditional frying: Heat the vegetable oil in a medium frying pan with sides. Once the oil is hot (approx. 375F), drop a few strips at a time and fry them, about 4 minutes per side, until golden brown and fully cooked. Transfer each batch of chicken strips on a paper-towel-lined tray and serve.
- Air fryer: preheat air fryer at 400F for 5 minutes. Spray the chicken tenders with oil on both sides. In batches, cook the chicken tenders at 390F for a total of 10 to 12 minutes (depending on the thickness of the tenders), about 5 to 6 minutes per side, stopping halfway through to flip them over. Remove from the air fryer and cook the rest of the chicken strips as needed.
Nutrition Information
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Serving
1 serving
Calories
256kcal
(13%)
Carbohydrates
12g
(4%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
100mg
(33%)
Sodium
292mg
(12%)
Potassium
504mg
(14%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
74IU
(1%)
Vitamin C
2mg
(2%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
Serving | 1 serving | |
Calories | 256kcal | 13% |
Carbohydrates | 12g | 4% |
Protein | 27g | 54% |
Fat | 11g | 17% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.02g | 1% |
Cholesterol | 100mg | 33% |
Sodium | 292mg | 12% |
Potassium | 504mg | 11% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 74IU | 1% |
Vitamin C | 2mg | 2% |
Calcium | 26mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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