Coconut Chicken Tenders

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    256 kcal

  • Course

    Dinner

  • Cuisine

    American

Coconut Chicken Tenders

Craving chicken strips? This easy recipe for coconut chicken tenders is delicious and mess-free!

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Ingredients

Servings
  • 1.5 pounds of chicken breast tenderloins
  • ½ cup flour
  • 1 tablespoon cornstarch
  • ½ teaspoon salt
  • 2 eggs whisked
  • 1 tablespoon water
  • cup plain panko bread crumbs
  • cup shredded coconut
  • oil for frying or the air fryer
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Instructions

Prep:

  1. Create a breading station with three shallow dishes. In the first dish, combine the flour, cornstarch, and salt.
  2. In the second dish or medium bowl, whisk the eggs and add 1 tablespoon of water.
  3. In the final dish, combine the panko bread crumbs and shredded coconut.

Coat the chicken:

  1. First, dredge (coat) the chicken strips in the flour mixture on all sides. Shake off excess and place it in the egg bowl.
  2. Use a fork to lightly coat the tender with the egg mixture, allowing any excess to drip back in the bowl. Transfer it to the last dish.
  3. Coat the tenders in the coconut and panko mixture, using your fingers to help it adhere to the chicken strip. Transfer onto a plate or wire rack.

Cook:

  1. Traditional frying: Heat the vegetable oil in a medium frying pan with sides. Once the oil is hot (approx. 375F), drop a few strips at a time and fry them, about 4 minutes per side, until golden brown and fully cooked. Transfer each batch of chicken strips on a paper-towel-lined tray and serve.
  2. Air fryer: preheat air fryer at 400F for 5 minutes. Spray the chicken tenders with oil on both sides. In batches, cook the chicken tenders at 390F for a total of 10 to 12 minutes (depending on the thickness of the tenders), about 5 to 6 minutes per side, stopping halfway through to flip them over. Remove from the air fryer and cook the rest of the chicken strips as needed.

Nutrition Information

Show Details
Serving 1 serving Calories 256kcal (13%) Carbohydrates 12g (4%) Protein 27g (54%) Fat 11g (17%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.02g Cholesterol 100mg (33%) Sodium 292mg (12%) Potassium 504mg (14%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 74IU (1%) Vitamin C 2mg (2%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 256 kcal

% Daily Value*

Serving 1 serving
Calories 256kcal 13%
Carbohydrates 12g 4%
Protein 27g 54%
Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 100mg 33%
Sodium 292mg 12%
Potassium 504mg 11%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 74IU 1%
Vitamin C 2mg 2%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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