
Garlic Cheddar Chicken Tenders
User Reviews
5.0
9 reviews
Excellent

Garlic Cheddar Chicken Tenders
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Got some chicken tenders? or some chicken breasts? Cut em up and make this. While it bakes, you have time to figure out a couple of sides, and dinner is SERVED!
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Ingredients
- 1.5 pound chicken tenders
- 1/2 cup butter
- 4 cloves garlic minced
- 1.5 cup Panko bread crumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 1/2 cup grated cheddar cheese
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cracked pepper
- 1/4 teaspoon salt
Instructions
- Melt the butter in a saucepan over low heat, and saute the garlic until tender.
- In a shallow bowl, mix the panko breadcrumbs, cheeses, and spices/seasonings.
- Dip each chicken strip in the garlic butter to coat, then press into the bread crumb mixture.
To pan fry
- Heat cooking oil in a large skillet over medium-high heat
- Cook chicken in batches (don’t crowd the skillet!) on both sides until golden brown, and internal temperature reaches 165 degrees F
- Transfer to a paper towel lined plate and sprinkle with a little salt and pepper if needed.
- Devour
To oven bake
- Preheat oven to 350 degrees F.
- Arrange the coated chicken breasts in a 9×13 inch baking dish.
- Drizzle with any remaining butter and top with any remaining bread crumb mixture.
- Bake 20-30 minutes in the preheated oven, or until chicken is no longer pink (center should be 165 degrees F)
- Devour
Notes
- You can use an egg mixture instead of garlic butter to dip your chicken in before breading. I would add garlic powder to the panko bread crumbs.
Nutrition Information
Show Details
Calories
711kcal
(36%)
Carbohydrates
18g
(6%)
Protein
55g
(110%)
Fat
46g
(71%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
223mg
(74%)
Sodium
1174mg
(49%)
Potassium
749mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1286IU
(26%)
Vitamin C
3mg
(3%)
Calcium
518mg
(52%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 711 kcal
% Daily Value*
Calories | 711kcal | 36% |
Carbohydrates | 18g | 6% |
Protein | 55g | 110% |
Fat | 46g | 71% |
Saturated Fat | 27g | 135% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 12g | 60% |
Trans Fat | 1g | 50% |
Cholesterol | 223mg | 74% |
Sodium | 1174mg | 49% |
Potassium | 749mg | 16% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 1286IU | 26% |
Vitamin C | 3mg | 3% |
Calcium | 518mg | 52% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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