Coconut Chicken Tenders Recipe
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
530 kcal
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Course
Main Course
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Cuisine
American
Coconut Chicken Tenders Recipe
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If you like pina coladas and getting caught in the rain, then you're going to love coconut chicken tenders with pina colada dipping sauce.
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Ingredients
For the Coconut Chicken Tenders:
- 1½ pounds boneless, skinless chicken tenders
- 1 cup sweetened shaved coconut
- ½ cup all-purpose flour
- 1 tablespoon granulated sugar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup coconut oil
- 1 cup panko breadcrumbs
- 2 eggs
- ¼ cup coconut milk heated for 30 seconds in the microwave
For the Piña Colada Dip:
- ½ cup sweetened condensed coconut milk
- ¼ cup canned pineapple drained from the juice
- ½ teaspoon salt
Instructions
- Mix the flour, sugar, salt, pepper, garlic powder, and onion powder in a shallow bowl.
- In a separate shallow bowl, whisk the eggs together then pour in the coconut milk and whisk again to combine.
- In a separate bowl, mix the breadcrumbs and shaved coconut together.
- Heat the coconut oil in a large frying pan over low-high heat to 350℉.
- Dredge a chicken tender in the flour, then in the egg mixture, then press the breadcrumb mixture onto the chicken.
- Fry in the oil for 3-4 minutes on each side, until golden in color.
- Repeat the process with the remaining chicken tenders but add no more than 3 tenders to the pan at one time.
- Once cooked, remove the chicken from the pan and drain off the excess oil on a plate with a paper towel or on a cooling rack.
- While the chicken is frying, blend the sweetened condensed coconut milk, pineapple and salt together and pour it into a small bowl.
- Once all of the chicken has been fried, serve immediately with freshly chopped cilantro and the dipping sauce.
Notes
- Storage: Coconut chicken tenders are best eaten the day they are made but will keep in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- To know for sure that your chicken is fully cooked, use a meat thermometer. When the inside of the chicken reaches 165°F, it's fully cooked, safe, and ready to eat!
Nutrition Information
Show Details
Calories
530kcal
(27%)
Carbohydrates
34g
(11%)
Protein
44g
(88%)
Fat
24g
(37%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
191mg
(64%)
Sodium
1221mg
(51%)
Potassium
874mg
(25%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
175IU
(4%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 34g | 11% |
| Protein | 44g | 88% |
| Fat | 24g | 37% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 191mg | 64% |
| Sodium | 1221mg | 51% |
| Potassium | 874mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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