Grilled Chicken Tenders Recipe with Chipotle Lime Yogurt
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4 Servings
-
Calories
1797 kcal
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Course
Main Course
-
Cuisine
American
Grilled Chicken Tenders Recipe with Chipotle Lime Yogurt
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This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of a crave-worthy chipotle lime yogurt.
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Ingredients
The Yogurt:
- 1 6 ounce container plain Greek yogurt
- ½ chipotle pepper seeded & minced
- 1 teaspoon adobo sauce from chipotle pepper can
- ½ teaspoon fresh lime juice
- ⅛ teaspoon salt
The Chicken:
- 1 ½ tablespoons olive oil
- 4 teaspoons fresh lime juice
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 ¼ pounds chicken tenders
Instructions
The Yogurt:
- In a medium bowl, combine the yogurt, chipotle pepper, adobo sauce, lime juice and salt. Stir to combine completely.
The Chicken:
- Using skewers for the chicken is optional. If you are using wooden skewers, soak them in warm water for 30 minutes prior to using to prevent them from catching fire on the grill.
- Preheat the grill to medium-high heat. Lightly oil the grill.
- In a shallow dish, whisk together the olive oil, lime juice, cumin, smoked paprika, salt and pepper.
- Add the chicken tenders and turn to coat. Marinate for 15 minutes.
- Remove the chicken tenders from the marinade and grill until the chicken is just cooked through, about 2 minutes per side. (If using skewers, thread the chicken onto the skewers before grilling.)
- Serve the chicken tenders with the chipotle lime yogurt.
Notes
Nutrition Information
Show Details
Serving
2Chicken Tenders + 2 Tablespoons Yogurt
Calories
179.7kcal
(9%)
Carbohydrates
2.4g
(1%)
Protein
34.3g
(69%)
Fat
3.6g
(6%)
Saturated Fat
0.3g
(2%)
Cholesterol
81.3mg
(27%)
Sodium
244.5mg
(10%)
Fiber
0.1g
(0%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1797 kcal
% Daily Value*
| Serving | 2Chicken Tenders + 2 Tablespoons Yogurt | |
| Calories | 179.7kcal | 9% |
| Carbohydrates | 2.4g | 1% |
| Protein | 34.3g | 69% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 81.3mg | 27% |
| Sodium | 244.5mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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