Chicken Tenders Recipe
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
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Calories
359 kcal
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Course
Main Course
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Cuisine
American
Chicken Tenders Recipe
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Our favorite fried chicken tenders recipe is a go-to 30-minute meal, perfect for weeknights. It's quick, simple, and always a hit!
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Ingredients
- vegetable oil
- 2 pounds chicken breast, boneless, skinless, cut into strips
- 3 eggs
- 1 cup all-purpose flour
- 2 cup Panko bread crumbs
- 1½ teaspoons garlic salt (with parsley flakes)
- 1 teaspoon lemon pepper
Instructions
- Heat oil on medium-high heat in a pan.
- Add beaten eggs to a bowl, flour to another bowl and Panko mixed with garlic salt, and lemon pepper in a third bowl.
- Dip chicken pieces into flour, then into the egg mix, and then into Panko making sure to coat the whole chicken piece.
- Fry chicken pieces in oil for 4 minutes on each side (or until golden brown). Place on a paper towel-lined plate to drain excess oil. Serve warm with dipping sauce.
Notes
- Prep ahead of time. Prepare the chicken tenders recipe as directed. Place them on a plate in a single layer, cover, and refrigerate for a few hours.
- Store leftover chicken tenders in an airtight container in the refrigerator for 3-4 days, or freeze for 3-4 months. Reheat in the microwave, air fryer, or warm oven.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
30g
(10%)
Protein
39g
(78%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
178mg
(59%)
Sodium
934mg
(39%)
Potassium
651mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
165IU
(3%)
Vitamin C
1.8mg
(2%)
Calcium
60mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 39g | 78% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 178mg | 59% |
| Sodium | 934mg | 39% |
| Potassium | 651mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 60mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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