Coconut Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
181 kcal
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Course
Main Course
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Cuisine
Thai
Coconut Curry
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This Coconut Curry is a warm and rich dish you can make any time!
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Ingredients
- 1 tablespoon coconut oil
- 1 onion finely chopped, medium
- 1 red bell pepper sliced, medium
- 3 cloves garlic minced
- 2 teaspoons ginger grated, fresh
- 1 to 2 tablespoons red curry paste
- 1/4 teaspoon Turmeric ground
- 1/2 teaspoon salt plus more to taste
- 1 can coconut milk full-fat, 13.5 ounces
- 3/4 cup vegetable broth
- 1 carrot chopped, medium
- 2 cups mixed vegetables broccoli, peas, diced potato, etc.
- 1 tablespoon brown sugar optional
- cilantro chopped for garnish, fresh
- 1/4 cup cashews
Instructions
- Heat coconut oil in a large skillet over medium heat. Add onion, bell pepper, garlic, and ginger, cooking until onion is translucent, about 5 minutes.
- Stir in curry paste, turmeric, and salt, cooking for another minute until fragrant.
- Pour in coconut milk and vegetable broth. Bring to a simmer, then add carrots and other vegetables.
- Cover and cook for 15 minutes, or until vegetables are tender. Adjust seasoning by adding more salt or curry paste or adding optional brown sugar to balance the flavors.
- Remove from heat and garnish with fresh cilantro and cashews. Serve hot over cooked rice.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
525mg
(22%)
Potassium
418mg
(9%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
8785IU
(176%)
Vitamin C
52mg
(58%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 525mg | 22% |
| Potassium | 418mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 8785IU | 176% |
| Vitamin C | 52mg | 58% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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