Coconut Date Balls
User Reviews
5.0
5,085 reviews
Excellent
Coconut Date Balls
Report
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Share:
I Made This!
3,813 people made thisSave this
3,051 people saved thisIngredients
- 10-12 Medjool dates
- 2 cups Chopped Pecans
- Pinch sea salt
- ¼ cup desiccated coconut
Instructions
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick “dough” is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 10-14 days in the fridge.
- Freezing Instructions: After rolling the balls, freeze them on a baking sheet until solid. Once frozen, transfer them to a freezer safe container or bag. You then simply need to thaw them in the fridge overnight.
- Substitutes: For best results, follow the recipe as is. However, feel free to play around with the ingredients and customize to your liking.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
1mg
(0%)
Potassium
173mg
(5%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
31IU
(1%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 173mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
5,085 reviews
Excellent
Other Recipes
You'll Also Love
