Coconut Date Snack Bars.
User Reviews
5.0
15 reviews
Excellent
Coconut Date Snack Bars.
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These easy no-bake vegan coconut caramel date snack bars are made with simple ingredients and make for an amazingly delicious energy bar or on-the-go snack! Refined sugar-free, no added oil and grain-free option included.
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Ingredients
- 1 cup dried shredded coconut Use small shreds that are super fresh and white
- 10 soft dates pitted
- 1/2-1 cup of nuts and seeds such as pecans, pumpkin, chia seeds, cashews, etc
- 1 cup old fashioned oats
- 1/4 tsp salt
- 1/4 cup almond butter
- 3-4 tsp maple syrup
- 1/4 cup chocolate chips
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Instructions
- Add the coconut to a skillet over medium heat, and toast until lightly golden. Once the pan is heated, the coconut toasts really quickly, so watch the pan closely for about 3-4 minutes. Cool for a few min s
- Transfer the coconut and dates to a food processor, and process until dates have broken down consistently.
- Add the seeds and nuts and process again until they are a coarse mixture and there are no large pieces. Add half of the oats and process again to break them down.
- Add the rest of the oats, almond butter, maple syrup, and salt. Pulse a couple of times for the mixture to completely mix in. If the mixture isn't sticky enough, add another tsp of maple syrup, and pulse a couple of times again, then transfer this doughy mixture to a parchment-lined brownie pan. Press it down really well using a spatula or a spoon.
- Melt the chocolate on a double boiler until completely melted, then drizzle all over. Let the brownie pan sit in the fridge for at least an hour to set, then slice.Store in the fridge for up to a week.
Notes
- These can be made grain-free by omitting oats. Add more nuts and seeds instead.
- to make these Nut-free, use seeds instead of nuts and sunflower seed butter instead of almond butter
- If you want, add some vanilla essence.
- Any nuts and seeds work here. Pick your favorites.
- You could use agave or brown rice syrup in lieu of maple syrup.
- Store these bars in the fridge for up to three weeks, or freeze for a few months
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
1mg
(0%)
Sodium
83mg
(3%)
Potassium
276mg
(8%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 1mg | 0% |
| Sodium | 83mg | 3% |
| Potassium | 276mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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