Coconut Jerk Peas with Pineapple Salsa
User Reviews
4.9
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
48678 kcal
-
Course
Main Course, Others
-
Cuisine
International, Vegetarian, Vegan, gluten-free
Coconut Jerk Peas with Pineapple Salsa
Description
The dish centers on black-eyed peas cooked with sautéed onion and garlic, then simmered with jerk seasoning and water until tender. Adding coconut milk at the end enriches the texture, lending a creamy element that complements the spices. The pineapple salsa contrasts the savory peas with chopped pineapple, red onion, cilantro, lime juice, and salt, delivering a fresh, tangy, and sweet flavor. Garnished with sliced green onions and served over cooked rice, the combination creates a vibrant, well-rounded meal with layers of spice, sweetness, and creaminess. The method includes simmering the peas with seasoning, preparing the fresh salsa separately, and adjusting seasoning to taste. This dish celebrates blending bold jerk spices with tropical notes in a pleasing format.
Ingredients
COCONUT JERK PEAS
- 1 Tbsp olive oil $0.13
- 1 yellow onion $0.32
- 2 cloves garlic $0.16
- 1 lb. black eyed peas $1.99, frozen, or purple hull peas
- 1 cup water $0.00
- 1-2 Tbsp jerk seasoning $0.60
- 1 oz. can coconut milk $2.19
- 1/4 tsp salt $0.02, or to taste
- 4 cups rice $0.75, cooked
PINEAPPLE SALSA
- 2 cups pineapple $0.67, chopped
- 1/4 red onion $0.17
- 1 lime $0.34
- 1/4 bunch cilantro $0.21, fresh
- 1/2 tsp salt $0.05, or to taste
GARNISH
- 2-3 green onion $0.20, sliced
Instructions
- Dice the onion and mince the garlic. Add both to a medium sauce pot with the olive oil and sauté over medium heat for 2-3 minutes, or until the onions are soft and transparent.
- Add the peas to the pot along with the water and 1 Tbsp of jerk seasoning. Stir to combine. Place a lid on the pot, turn the heat to medium-high, and allow it to come to a boil. Once it reaches a boil, turn the heat down to medium-low, and let it simmer for 15 minutes, or until the peas are very tender.
- While the peas are simmering, prepare the pineapple salsa. Chop the pineapple into very small pieces. Finely dice the red onion. Pull the cilantro leaves from their stems and give them a rough chop. Combine the pineapple, onion, cilantro, juice from half the lime, and salt in a bowl. Stir to combine, then taste, and adjust the lime or salt if needed. Set the salsa aside.
- Once the peas are very tender, turn the heat down to low, and add the coconut milk. Stir and heat through. Smash some of the peas against the side of the pot to help thicken the mixture. Taste the peas and add more jerk seasoning and salt until they are very well seasoned. You want the peas to be heavily seasoned because once they're poured over the plain rice, the seasoning will seem diluted.
- To serve, place a cup of cooked rice in a bowl and add about 1 cup of the jerk peas with the coconut broth. Top with 1/2 cup of pineapple salsa, and a sprinkle of sliced green onions. Enjoy!
Notes
- Jerk seasoning brands vary in heat and flavor, so start with less and adjust after cooking.
- Use fresh pineapple or a drained canned variety packed in juice for best salsa texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 48678 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 486.78kcal | 24% |
| Carbohydrates | 92.53g | 31% |
| Protein | 15.38g | 31% |
| Fat | 7.03g | 11% |
| Sodium | 1431.18mg | 60% |
| Fiber | 10.73g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
