Coconut-Lime Tofu
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0.0
0 reviews
Unrated
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Servings
4 people
-
Calories
375 kcal
-
Course
Main Course
Coconut-Lime Tofu
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This gluten-free dish is reminiscent of tom kha soup, though much simpler in flavour. Feel free to add chiles, though the sweetness of the dish makes it a hit with kids.
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Ingredients
- 1 cup brown rice
- 15 ounces firm tofu drained
- 1 Tablespoon brown sugar
- 1 Tablespoon gluten-free soy sauce
- 1 Juice of 1 lime
- 1 can light coconut milk
- 2 medium tomatoes seeded and diced
- 3-4 green onions diced
- 1 bunch greens (such as kale, spinach, or collards) chopped
Instructions
- Prepare brown rice according to package directions.
- While rice is cooking, heat a large flat-bottomed saucepan over medium heat.
- Slice tofu into chunks (I like to do triangles) and arrange in saucepan. Gently press on tofu to release excess water.
- Whisk together brown sugar, soy sauce, and lime juice until sugar has dissolved. Mix into coconut milk, then add liquid to tofu.
- Bring to a boil and let simmer about 10 minutes.
- Add tomatoes, green onion, and greens. Cover and let simmer another 5-10 minutes, until greens have wilted and are bright in colour.
- Serve with rice.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
50g
(17%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Sodium
350mg
(15%)
Potassium
357mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
930IU
(19%)
Vitamin C
19.1mg
(21%)
Calcium
165mg
(17%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Sodium | 350mg | 15% |
| Potassium | 357mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 165mg | 17% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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