Coconut Milk Chia Pudding Recipe
User Reviews
5
Coconut Milk Chia Pudding Recipe
Description
The Coconut Milk Chia Pudding Recipe uses light coconut milk combined with chia seeds, maple syrup, and optional vanilla protein powder or yogurt. The mixture is whisked and chilled until thickened, allowing chia seeds to absorb moisture and create a gelatinous pudding. Maple syrup provides gentle sweetness, while the protein powder or yogurt adds creaminess and a mild vanilla note. Fresh berries on top add brightness and freshness.
The pudding achieves a smooth, spoonable consistency with a delicate coconut aroma. The texture is mildly gelled yet tender, thanks to the hydrated chia seeds. The refrigerating step is essential for the seeds to expand fully and create the pudding's characteristic body.
It makes a convenient, ready-to-eat snack or light breakfast with balanced texture and taste. Fresh berries can be added as garnish for natural sweetness and visual appeal.
Using any dairy-free milk such as oat milk instead of coconut milk works well. The pudding should be set at least two hours or overnight before serving. Leftovers can be stored covered in the refrigerator up to four to five days for convenience.
Ingredients
- 1 Can coconut milk or from a carton; 8 ounces, light
- ½ Cup chia seeds
- 2 Tablespoons maple syrup
- ¼ Cup protein powder Or use 1/4 cup dairy-free yogurt or vanilla Greek yogurt, vanilla
- fresh berries Optional garnishes
Instructions
- Whisk together the 1 Can Light Coconut Milk, ½ Cup Chia Seeds, 2 Tablespoons Maple Syrup, and ¼ Cup vanilla protein powder. (or if you are using 1/4 cup of yogurt)
- Cover the bowl and place in the refrigerator for at least 2 hours or until the mixture has thickened.
- Serve and top the pudding with fresh berries if desired.
Notes
- Dairy-free milks like oat milk can be used in place of coconut milk for variations in flavor.
- Refrigerate the pudding for at least two hours or overnight to allow chia seeds to thicken properly.
- Using dairy-free yogurt instead of protein powder can create a vegan version of the pudding.
- Store any leftovers in a sealed container refrigerated for up to five days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Sodium | 93mg | 4% |
| Potassium | 142mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 171mg | 17% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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