Coconut Pesto {Vegan and Gluten Free}
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4
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Calories
161 kcal
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Course
Main Course
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Cuisine
Vegan
Coconut Pesto {Vegan and Gluten Free}
Description
The Coconut Pesto recipe uses fresh herbs—mint and coriander—paired with almond flakes and shredded coconut to create a unique pesto variation. Lime juice adds brightness while coconut milk and rapeseed oil bring creaminess and moisture for blending. The technique involves processing all ingredients in a food processor, with blending time controlling the final texture from chunky to smooth.
This pesto contrasts typical nut and cheese bases with a tropical touch from shredded coconut and coconut milk, offering a light and fragrant sauce. Its preparation is simple, requiring no cooking, making it a convenient addition to meals.
It is intended to be served warm over gnocchi or pasta, complementing the starchy base with fresh herb flavors and a subtle sweetness. This pesto suits people avoiding dairy and gluten, providing an alternative plant-based sauce option.
Ingredients
- 15 g mint 0.3 cup
- 15 g Coriander aka cilantro, 0.3 cup
- 3 tbsp almond flakes
- 3 tbsp coconut shredded
- 1.5 tsp lime juice
- 2-3 tbsp coconut milk
- 2 tbsp rapeseed oil
Instructions
- Put all the ingredients into a food processor and whiz into a paste of your desired consistency.
- If you like your pesto chunky then whiz for a shorter time than you would if you want it smoother.
- Adjust seasoning and serve over warm gnocchi or pasta.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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