Coconut Whipped Cream
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Coconut Whipped Cream
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What would the world be like without whipped cream? A sad and lonely place in my opinion.
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Ingredients
- 1 can full fat coconut milk
- 1 teaspoon powdered sugar
Instructions
- Place the jar of coconut milk in the refrigerator to chill overnight.
- Being careful to not shake the can, open the coconut milk.
- Spoon out the thick coconut cream into a large bowl, which is about 2/3 of the can. Once you get to the liquid, stop and discard or save for smoothies.
- Beat the coconut cream with a handheld electric or stand mixer for 1 minute.
- Add the powdered sugar and continue to beat until light and fluffy, about 30 more seconds.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
20g
(31%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
12mg
(1%)
Potassium
210mg
(6%)
Sugar
0.5g
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 20g | 31% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 210mg | 4% |
| Sugar | 0.5g | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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