Cod with Lemon and Olives
User Reviews
3.8
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
388 kcal
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Course
Main Course
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Cuisine
Mediterranean
Cod with Lemon and Olives
Description
Cod with Lemon and Olives brings together clean white fish with the tang and brine of lemon juice, olives, and capers. The cod is laid in a single pan and baked in the oven at 400°F with white wine and olive oil, gently infusing the fish with flavor while keeping it moist. Red pepper flakes add a subtle spicy note that contrasts well with the saltiness of the olives and capers. The zest of lemon enhances the fragrance and freshness of the dish. Fresh parsley sprinkled on top after baking adds color and a herbaceous lift.
The baked cod emerges flaky and opaque with a tender texture that separates easily under a fork. Its combination of tangy, salty, and mildly spicy notes supports a straightforward preparation that highlights the quality of the cod. This dish can be served with simple sides like steamed vegetables, rice, or a salad to complete the meal.
Use freshly cracked black pepper and adjust salt carefully, as the olives and capers contribute a significant salty flavor. Baking times vary depending on fish thickness, so check for an opaque center that flakes easily to ensure doneness. The recipe originates with slight adaptations from Real Simple, maintaining a clean, fresh approach to a classic baked fish dinner.
Ingredients
- 3/4 - 1 lb cod
- 1/4 cup white wine
- lemon juice and zest of 1
- 1 cup olives assorted varieties
- 1 to 2 Tbsp capers drained
- salt freshly cracked black pepper
- black pepper freshly cracked black pepper
- 1/2 tsp red pepper flakes
- olive oil
- parsley fresh
Instructions
- Set oven to 400F
- Lay out the fish in a pan with sides, or a casserole dish. Add the wine and lemon juice to the pan.
- Scatter the olives and capers around, then sprinkle everything with the salt and pepper, red pepper flakes, and zest.
- Drizzle with olive oil and bake for about 20-30 minutes until the fish flakes and is done through. The exact time will depend on your oven, and the thickness of your fish. Use your judgement, the fish is done when it is opaque throughout, and flakes when you cut it open.
Notes
- Use fresh parsley as a garnish to add color and a fresh herbal note to the finished dish.
- Adjust the baking time depending on the thickness of the cod; the fish is done when opaque and flaky.
- Be mindful of salt quantities since olives and capers add briny flavors to the recipe.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 73mg | 24% |
| Sodium | 1266mg | 53% |
| Potassium | 764mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 487IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.8
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