Colcannon (Irish Potato & Cabbage) Soup
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
251 kcal
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Course
Main Course, Soup, Others
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Cuisine
gluten-free
Colcannon (Irish Potato & Cabbage) Soup
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Easy and delicious potato and cabbage soup with leeks and garlic! This creamy vegan soup is perfect for a simple weeknight meal, and of course, St. Patrick’s Day!
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Ingredients
- 5 potato peeled and cubed (make the soup more buttery, Yukon gold variety
- 4 tablespoon vegan butter See Note
- 1 green cabbage cored and chopped, head
- 2 leek cleaned well and chopped (whites and light green part of the stem
- 3 green onions chopped, plus more for garnishing
- 3 garlic minced, cloves
- 3 cups plant-based milk (See Note)
- salt I added 2 ½ teaspoon of sea salt and 2 teaspoon black pepper plus more on top to garnish, to taste
- black pepper I added 2 ½ teaspoon of sea salt and 2 teaspoon black pepper plus more on top to garnish, to taste
Instructions
- In a large pot, cover the potatoes in water and bring to a boil. Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender.
- While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks and cabbage. Stir frequently and cook for approximately 15, or until the cabbage and leeks soften. Add the green onions 10 minutes into cooking the leeks and cabbage. Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant.
- When the potatoes are done, drain the water and put them back in the pot. Add the leek and cabbage mixture, milk, and salt and pepper to taste. Blend with an immersion blender until mostly creamy. We like a little texture to ours, you can blend until totally creamy if you like. If you like a waterier soup, feel free to add more milk. Bring the soup back to a low boil before serving.
Notes
- The Nutrition Facts are an estimate only.
- Add more butter to the soup when mixing if you like a rich and buttery soup.
- Heat the milk if you make it in a standing blender so you won’t have to return it to the pan to warm it.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
169mg
(7%)
Potassium
1089mg
(23%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1535IU
(31%)
Vitamin C
85.5mg
(95%)
Calcium
298mg
(30%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 1089mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 1535IU | 31% |
| Vitamin C | 85.5mg | 95% |
| Calcium | 298mg | 30% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
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