Cold Duck Noodle Salad
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Additional Time
5 mins
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Total Time
20 mins
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Servings
2
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Calories
147 kcal
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Course
Main Course, Lunch
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Cuisine
Asian
Cold Duck Noodle Salad
Description
Cold Duck Noodle Salad features fully cooked smoked duck breast that is seared to develop a flavorful crust and then sliced thinly to showcase its richness. Green tea noodles bring a delicate herbal aroma and smooth texture once cooked and cooled under cold water to prevent stickiness. Fresh mixed greens add a crisp, leafy contrast, while edamame beans contribute a tender bite and mild sweetness. Cherry tomatoes introduce juicy bursts of flavor.
The salad is dressed simply with ponzu sauce, a citrus-based soy sauce, which adds a bright, slightly tangy seasoning that complements the smoky duck and fresh vegetables. The ingredients are combined gently to maintain distinct textures and flavors.
This dish can be served as a refreshing light meal or lunch, balancing protein and vegetables in a colorful presentation. The cold preparation makes it suitable for warmer days or as a make-ahead option.
Ingredients
- 1 duck breast fully cooked, smoked
- 2 bundles green tea noodles 160g
- mixed greens handful, fresh
- edamame boiled and shelled
- cherry tomatoes or grape tomatoes
- 2-3 tablespoon ponzu sauce or to taste
Instructions
Prepare the noodles:
- Cook the green tea noodles according to the package directions.
- Drain the noodles and rinse under cold water. Set aside.
For the duck:
- Sear the duck in a hot pan for approximately 5 minutes per side, until a crust has formed.
- Remove from heat and let it rest on a cutting board for 5 minutes.
- Use a sharp serrated knife to cut into slices.
Assemble:
- Add fresh mixed greens to serving bowl.
- Portion the cooked green tea noodles into the bowl.
- Lay slices of duck over the noodles.
- Add a few edamame and cherry/grape tomatoes.
- Pour ponzu sauce over the duck and noodles.
- Give the noodles and salad a light mix with the dressing and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 87mg | 29% |
| Sodium | 417mg | 17% |
| Potassium | 305mg | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 4mg | 0% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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