Cold Noodles with Shredded Chicken
User Reviews
4.9
40 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
2 servings
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Calories
715 kcal
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Course
Main Course
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Cuisine
Chinese
Cold Noodles with Shredded Chicken
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Cold noodles are the perfect food for summer. Light, refreshing, and easy to make, this recipe includes shredded poached chicken and a very flavorful sauce.
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Ingredients
For the noodles, you'll need:
- 1 chicken breast (left at room temperature for 1-2 hours so it's not cold from the fridge)
- 2 lices ginger
- 1 scallion (cut into 3-inch lengths)
- 2 ervings noodles (almost any noodle or pasta will work)
- 1/2 cucumber julienned, seedless
- 1 1/2 cup bean sprout raw or blanched
- 1/3 - 1/2 cup peanuts coarsely chopped; see our wok roasted peanuts recipe, which you can prepare ahead of time. Store-bought also works, dry roasted
- 1 scallion (finely chopped)
- cilantro small handful; chopped
For the sauce, you'll need:
- 2 teaspoons sugar
- 1 tablespoon sesame oil
- 4 cloves garlic (finely minced)
- 4 tablespoons rice vinegar
- 3 tablespoons soy sauce light
- 2 - 3 teaspoons Chili oil (omit if you don’t like heat)
- salt (to taste)
Instructions
- First, poach the chicken breast. Fill a small pot with enough water to submerge the chicken breast (but don't add the chicken yet), and add the ginger and scallion. When the water comes to a boil, add the chicken, and bring to a boil again. Immediately cover the pot, shut off the heat, and let the chicken sit in the water for 22-25 minutes. In the meantime, prepare the rest of the ingredients.
- Prepare the sauce by combining all the sauce ingredients in a bowl.
- Cook your choice of noodle by following the package instructions. Remember, no one likes soggy overcooked noodles, so keep an eye on them or set a timer! Drain the noodles and rinse thoroughly under cold water. They're now ready to use. If you're not ready to eat them right away, mix in about 1-2 teaspoons of oil to prevent the noodles from sticking together.
- Assemble the noodles by mixing the following together: noodles, shredded chicken, julienned cucumber, bean sprouts, chopped peanuts, scallion and cilantro. Pour the sauce over everything and toss together. Serve!
Nutrition Information
Show Details
Calories
715kcal
(36%)
Carbohydrates
71g
(24%)
Protein
47g
(94%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Cholesterol
72mg
(24%)
Potassium
890mg
(19%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
230IU
(5%)
Vitamin C
17.9mg
(20%)
Calcium
58mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 715 kcal
% Daily Value*
| Calories | 715kcal | 36% |
| Carbohydrates | 71g | 24% |
| Protein | 47g | 94% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 72mg | 24% |
| Potassium | 890mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 17.9mg | 20% |
| Calcium | 58mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
40 reviews
Excellent
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