Cold Tahini Soba Noodles
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Unrated
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Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
6 people
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Calories
266 kcal
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Course
Main Course
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Cuisine
Asian
Cold Tahini Soba Noodles
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Cold Tahini Soba Noodles: Nutty soba noodles bathed in an easy tahini sauce, studded with veggies, and served cold. The perfect healthy lunch.
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Ingredients
- 7 oz soba noodles
- 1/4 cup + 1 tbsp tahini
- 1 tbsp + 1 tsp sesame oil
- 2 1/2 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 cup + 1 tbsp water
- 1/4 tsp salt
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 1/2 cups snow peas roughly chopped
- 1 large red bell pepper sliced thin
- 1 large yellow bell pepper sliced thin
- 1 1/2 cups carrot shredded
- 5 scallions sliced
- 2 tsp black sesame seeds
Instructions
- Bring a large pot of water to a rolling boil. Season with salt. Add soba noodles and cook until aldente. Drain and run under cool water to chill to room temperature.
- In a medium bowl, whisk together, tahini, sesame oil, lemon juice, grated garlic, water, salt, soy sauce and honey.
- Add peppers and carrots to the cooled noodles. Toss. Add dressing. Toss until combined. Add scallions and sesame seeds, toss one more time. Serve at room temperature or store and serve cold.
Nutrition Information
Show Details
Serving
1serving
Calories
266kcal
(13%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
724mg
(30%)
Potassium
434mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
6530IU
(131%)
Vitamin C
111mg
(123%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 266kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 724mg | 30% |
| Potassium | 434mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 6530IU | 131% |
| Vitamin C | 111mg | 123% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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