Color Me Pretty Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    296 kcal

  • Course

    Salad

  • Cuisine

    American

Color Me Pretty Salad

This is a powerhouse salad packed with vitamins from a rainbow of vegetables.

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Ingredients

Servings
  • 2 romaine hearts chopped
  • 1 avocado sliced
  • 1 cup cherry tomatoes red or yellow
  • 1 cucumber sliced
  • 1/2 - 3/4 cup feta cheese crumbled
  • 1/4 cup red onion sliced
  • 1/2 - 1 cup red Orange, Yellow Peppers, diced
  • 1/2 cup shredded carrots
  • 1 cup garbanzo beans Chickpeas

Greek Dressing:

  • 1/2 cup olive oil or neutral tasting oil such as canola
  • 3 Tablespoons red wine vinegar
  • 2 Cloves garlic or 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil or fresh basil leaves
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 Tablespoon fresh lemon juice optional
  • Optional: Add Grilled Chicken
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Instructions

  1. Layer romaine lettuce, avocado, tomatoes, cucumber, feta, red onion, peppers, carrots, and chickpeas.
  2. In a small bowl, whisk together oil, vinegar, garlic, mustard, oregano, basil, salt, pepper, and optional fresh lemon juice.
  3. Toss on salad and serve immediately.

Nutrition Information

Show Details
Calories 296kcal (15%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 24g (37%) Saturated Fat 3g (15%) Sodium 416mg (17%) Potassium 645mg (18%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 10350IU (207%) Vitamin C 17.2mg (19%) Calcium 71mg (7%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 296 kcal

% Daily Value*

Calories 296kcal 15%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 24g 37%
Saturated Fat 3g 15%
Sodium 416mg 17%
Potassium 645mg 14%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 10350IU 207%
Vitamin C 17.2mg 19%
Calcium 71mg 7%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

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