Confetti Quinoa Salad
User Reviews
5.0
12 reviews
Excellent
Confetti Quinoa Salad
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This tasty vegetarian confetti quinoa salad is loaded with fresh vegetables for a next-level gluten-free grain bowl! This fluffy quinoa salad has the most amazing flavor in every bite!
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Ingredients
- 1 cup dry quinoa
- 1 ½ cups water
- 1 cup Diced bell pepper (any color)
- ½-¾ cup finely chopped cabbage (any color)
- 1-2 cups chopped broccoli florets
- ½-1 cup finely chopped kale
- 2-3 stalks chopped green onion
- salt and pepper to taste
- crunchy seasoned tortilla strips for topping; optional
- ½ cup barbecue ranch dressing
Instructions
Cook the Quinoa
- First use a sieve to rinse the quinoa. Even if the label says "triple-rinsed" rinse yourself for best results. Add to a small saucepan with 1 ½ cups water and bring to a boil.
- Once boiling, reduce heat to a low simmer and cover the pot, leaving lid slightly ajar. Cook for 12-14 minutes until quinoa is fluffy and liquid has been absorbed.
- Fluff quinoa with a fork and season with a pinch of salt and pepper. Transfer to a plate to cool. For faster cooling, place plate in the fridge for a few minutes.
Prep the Vegetables
- While the quinoa cooks, finely chop the veggies and pile them into a large bowl.
Barbecue Ranch
- To make your own barbecue ranch, simply grab your favorite homemade or store-bought ranch dressing and mix 1/2 cup of ranch with 2 TBSP of your favorite BBQ sauce. Taste, then add additional barbecue sauce to taste for a totally custom flavor.
Salad Time!
- Once the quinoa is good to go, mix it into the veggies because, duh, salad.
- Portion into bowls, drizzle with dressing and top with tortilla strips. Enjoy!
Notes
- See blog post for homemade tortilla strip recipe if you prefer to make homemade tortilla strips instead of buying them at the store. Crushed tortilla chips can also add some awesome texture to the salad if you're looking for a simple shortcut.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
246mg
(10%)
Potassium
342mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1496IU
(30%)
Vitamin C
55mg
(61%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 246mg | 10% |
| Potassium | 342mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1496IU | 30% |
| Vitamin C | 55mg | 61% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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