Cookie Dough Protein Oatmeal
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
580 kcal
-
Course
Dessert
Cookie Dough Protein Oatmeal
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This Cookie Dough Protein Oatmeal is a healthy, gluten-free way to start your day.
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Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup old fashioned rolled oats
- pinch of salt
- 5 tablespoons vanilla whey protein powder
- 1 1/2 teaspoons monkfruit sweetener, or sweetener of choice, to taste
- 1 teaspoon butter extract
- 1 tablespoon mini chocolate chips
Instructions
- Combine the almond milk, oatmeal, and a pinch of salt in a medium pot and bring to a boil on high heat.
- Once boiling, reduce the heat the medium and simmer, stirring frequently, until the oats are thick and tender, but still a little runny, about 3 minutes.
- Once cooked, remove from the heat and stir in the protein powder, sweetener, and butter extract.
- Transfer to a bowl and stir in the chocolate chips.
Nutrition Information
Show Details
Calories
580kcal
(29%)
Carbohydrates
52g
(17%)
Protein
66g
(132%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
130mg
(43%)
Sodium
475mg
(20%)
Potassium
358mg
(10%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
345IU
(7%)
Vitamin C
0.1mg
(0%)
Calcium
568mg
(57%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 580 kcal
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 52g | 17% |
| Protein | 66g | 132% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 130mg | 43% |
| Sodium | 475mg | 20% |
| Potassium | 358mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 568mg | 57% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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