Cookie Monster Protein Shake
User Reviews
4.5
6 reviews
Excellent
Cookie Monster Protein Shake
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 10.6 oz Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes (2 single serve cups = 300 grams)
- 3/4 cup unsweetened vanilla almond milk (6 oz)
- 1 scoop Cellucor Vanilla Casein Protein powder (33 grams)
- 10-12 Ice cubes
- blue gel food coloring
- 3 Chips Ahoy! Cookies, chopped (33 grams)
- 9 Oreo Mini cookies, chopped (29 grams)
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Instructions
- Add all ingredients except cookies to a high speed blender. Blend until completely smooth, then fold in cookies with a spatula.
- Divide into two glasses for serving. Top with whipped cream and additional chopped cookies, if desired.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
- Substitutions: If you don't have casein protein powder or don't want to use it, sub it out with 1 1/2 tbsp vanilla pudding mix instead. Whey protein powder will not provide the same consistency as casein.
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
8g
(12%)
Cholesterol
17mg
(6%)
Sodium
271mg
(11%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Cholesterol | 17mg | 6% |
| Sodium | 271mg | 11% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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