Banana Protein Shake

Name: Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 serving
Ingredients: 2 cups frozen banana chunks; 1/2 cup plain greek yogurt or skyr; 2 servings vanilla protein powder; 1 tablespoon natural almond butter; 1/2 tablespoon raw honey; ½ teaspoon ground cinnamon; Pinch of ground nutmeg; ½ teaspoon vanilla extract; 1 cup unsweetened cashew milk

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2
Calories
250 kcal
Course
Drinks
Cuisine
American

Banana Protein Shake

Iris Warren

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This Banana Protein Shake is like drinking an old-fashioned banana milkshake, but healthy! It's made with frozen bananas, yogurt, protein powder, nut butter, milk, warm spices, and vanilla. Great for post-workout fuel or on-the-go mornings. High protein, gluten free, vegan friendly.

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Ingredients

Servings

2 cups frozen banana chunks
1/2 cup plain greek yogurt or skyr
2 servings vanilla protein powder
1 tablespoon natural almond butter
1/2 tablespoon raw honey
½ teaspoon ground cinnamon
Pinch of ground nutmeg
½ teaspoon vanilla extract or sub vanilla bean powder
1 cup unsweetened cashew milk

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Instructions

Add all ingredients to blender, blend until smooth, taste test for consistency.
Add more milk if you'd prefer a thinner milkshake.

Notes

SERVINGS - feel free to half recipe for one serving.
BANANAS - I keep frozen banana chunks in freezer for smoothies. If you don't have frozen bananas, you may use fresh bananas and add 1 cup of ice if you'd like a thicker texture. Adjust liquid to desired consistency.
YOGURT - feel free to use vanilla yogurt if you prefer a sweeter shake, just note that carb and sugar count will change.
PROTEIN POWDER - nutrition information calculated with MRM's All Natural Vanilla Whey. Protein count will change depending on what you use.
STORAGE - leftover protein shake will keep in an airtight container in the fridge for 2 days. Blend once more just before enjoying.