COPYCAT SOBA NOODLE BOWL WITH EDAMAME
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
5 servings
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Calories
177 kcal
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Course
Main Course, Soup
COPYCAT SOBA NOODLE BOWL WITH EDAMAME
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Delicious and healthy red miso, fiery chili peppers, sauteed mushrooms and carrots, and more come together for a fabulous soba noodle bowl with edamame.
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Ingredients
- 14 ounce frozen or fresh edamame
- 6 cups water
- 3 teaspoon rice vinegar
- ½ teaspoon harissa or cayenne pepper if you don’t like spicy, start with ¼ teaspoon and adjust to taste, or feel free to add more
- ½ teaspoon paprika
- 3 teaspoon chili powder
- 2 teaspoon ground sea salt or to taste
- 1 tablespoon nutritional yeast
- 3 tablespoon red miso paste
- 2 teaspoon vegetable oil use water if you don't cook with oil
- 1 small white onion finely diced
- 2 medium carrots peeled and finely sliced
- 2 cups baby Portobello mushrooms finely sliced
- 1 cup baby spinach leaves
- 1 cup kale remove from stems, massage, and coarsely chop
- 1 ½ teaspoon fresh thyme minced
- 1 bunch of soba noodles
- ½ cup chopped cilantro optional
- Lime wedges optional
- Ground sea salt and ground black pepper to taste
Instructions
- Edamame
- Frozen – bring a pot of water to a boil and add the edamame. Boil for 5 minutes then drain in a colander and rinse with cold water until cool. Remove the beans from the pods. You may have some left over. If you do, lightly salt and eat as a snack.
- Bring the six cups of water to a boil in a medium sauce pan and add the 3 teaspoon vinegar, ½ tps harissa or cayenne, ½ teaspoon paprika, 3 teaspoon chili powder, 2 teaspoon sea salt, and 1 tablespoon nutritional yeast and stir well. Reduce the heat to a simmer.
- Heat a large skillet on medium high heat and add the 2 teaspoon of oil. When the oil’s hot add the onions, mushrooms, and carrots and sauté for 5 to 7 minutes, stirring occasionally. Add the kale and a pinch of salt and pepper, cook until the kale begins to wilt. Add the spinach and time and saute until the spinach begins to wilt. Turn off the heat.
- Increase the heat and bring the broth back to a boil and add the soba noodles. Boil the noodles for three minutes or until tender. When the noodles are done, remove from the heat. and put a ½ cup of the broth into a small bowl. Add the 3 tablespoon of red miso to the ½ cup of reserved broth and whisk until it's fully incorporated. You shouldn't see any lumps. Pour the miso mixture back into the pot of broth and noodles and stir well.
- Put the vegetables in a deep bowl and pour the noodles and broth over the vegetables. Add the edamame, cilantro, and a bit of fresh squeezed lime juice. Enjoy!
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
1cup
Calories
177kcal
(9%)
Carbohydrates
20g
(7%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
1395mg
(58%)
Potassium
776mg
(22%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
6691IU
(134%)
Vitamin C
26mg
(29%)
Calcium
115mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 177kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 1395mg | 58% |
| Potassium | 776mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 6691IU | 134% |
| Vitamin C | 26mg | 29% |
| Calcium | 115mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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