Coriander Cauliflower Amaranth Salad
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
2 servings
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Calories
370 kcal
Coriander Cauliflower Amaranth Salad
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Cauliflower roasted with coriander is paired with the earthy flavor of cooked amaranth to make a filling, fresh salad.
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Ingredients
Cauliflower
- 2 cups cauliflower florets
- 2 teaspoons olive oil
- 1 teaspoon ground coriander
- 1/4 teaspoon sea salt
Salad
- 1/2 cup uncooked amaranth
- 2 to 3 handfuls baby or chopped lettuce
- 1/4 cup [url]lemon vinaigrette∞https://naturallyella.com/lemon-vinaigrette/[/url]
- red pepper flakes for serving
Instructions
- Preheat the oven to 400˚F. Toss the cauliflower florets with the olive oil, coriander, and salt. Spread into a single layer in a roasting pan. Roast until the cauliflower is tender and lightly charring.
- While the cauliflower is cooking, combine the amaranth with 1 ½ cups water. Bring to a boil, reduce to a simmer, cover, and cook until the amaranth is tender. Once the amaranth is tender (the consistency will still look a bit porridge-like), place in a nut-milk bag (or something similar- as long as the amaranth can’t slip through.) Rinse the amaranth and squeeze out as much of the water as you can.
- Place the rinse amaranth in a bowl and combine with the cauliflower and lettuce. Drizzle dressing over the salad and toss until well combined. Serve with a sprinkle of red pepper flakes if desired.
Notes
- Tips & Tricks: You can make the amaranth ahead of time or use a quicker cooking grain like quinoa or bulgur.
- Stock up: get the pantry ingredients you will need: amaranth, cauliflower, lettuce
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
370kcal
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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