Coriander Chicken with Cilantro Rice
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
663 kcal
-
Course
Main Course
-
Cuisine
Indian
Coriander Chicken with Cilantro Rice
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Inexpensive chicken leg quarters cooked with Indian spices and served over cilantro flavored rice.
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Ingredients
- 2 tablespoons canola oil
- 1 tablespoon garlic minced
- 1 tablespoon ginger grated
- 1 tablespoon coriander seeds
- 1 ½ tablespoon garam masala
- salt
- black pepper
- 2 tablespoons tomato paste
- 4 chicken leg quarters
- 1 ½ cups chicken broth
- 1 cup cilantro chopped, fresh
- ½ cup crushed tomatoes
Cilantro Rice:
- ½ cup green onion sliced
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 cup basmati rice
- 2 cups chicken stock
- 1 teaspoon salt
- ½ cup cilantro chopped, fresh
Instructions
- Add the oil to a large, deep skillet placed over medium heat. When the oil is hot, add the garlic and ginger and cook for a minute.
- Add the coriander seeds, garam masala, a pinch of salt and pepper and cook, stirring, for 30 seconds.
- Stir the tomato paste into the spices.
- Add the chicken quarters. Sprinkle generously with salt and let them cook for 5-7 minutes, turning once.
- Add the remaining ingredients. Bring to a boil, reduce the heat to a simmer, and cook for 30 minutes or until the chicken is cooked through.
- While the chicken is cooking, make the cilantro rice. Saute the onions in the oil in a medium saucepan. Add the rice, chicken stock, and salt and bring to a boil. Lower the heat to a simmer, cover and cook for 20 minutes or until rice is tender. Stir in the cilantro.
Nutrition Information
Show Details
Serving
1
Calories
663kcal
(33%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
37g
(57%)
Saturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
145mg
(48%)
Sodium
1298mg
(54%)
Potassium
813mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
835IU
(17%)
Vitamin C
16mg
(18%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 663 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 663kcal | 33% |
| Carbohydrates | 49g | 16% |
| Protein | 32g | 64% |
| Fat | 37g | 57% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 1298mg | 54% |
| Potassium | 813mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 835IU | 17% |
| Vitamin C | 16mg | 18% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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