Grilled Corn & Zucchini Salad
User Reviews
5.0
15 reviews
Excellent
Grilled Corn & Zucchini Salad
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Grilled corn and zucchini salad with arugula, avocado, green onion, queso fresco and tossed in a simple cilantro lime vinaigrette. This is the perfect summer salad and goes great with any meal!
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Ingredients
- 3 small zucchinis, ends removed and cut into 4 long wedges (lengthwise)
- Olive oil or avocado oil, for brushing zucchini
- Kosher salt and black pepper, to taste
- 2 large ears of corn, shucked
- 4 cups arugula or chopped spinach
- 1 to 2 avocados, chopped
- 2 green onions, sliced
- 1/2 cup queso fresco
- cilantro lime vinaigrette
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Instructions
- Preheat an outdoor grill or grill pan to medium high heat. Brush the zucchini with oil and season with salt and pepper, to taste. Set aside.
- When the grill is hot, use tongs to place the ears of corn on the grill. Cook, turning often, until charred all over.
- Add the zucchini when the corn is halfway done, cook for 2 to 3 minutes per side, until the zucchini is tender, but not mushy, and there are nice grill marks.
- Transfer the zucchini and corn to a large cutting board. Let cool for 5 minutes. Use a sharp knife to chop the zucchini and to remove the corn kernels from the cob.
- In a large bowl, combine the zucchini, corn, arugula, avocado, green onion, queso fresco, salt, and pepper.
- Drizzle with desired amount of cilantro lime vinaigrette. Stir to combine. Taste and add more dressing, if necessary, and season with additional salt and pepper, if needed. Serve.
Notes
- You can char the corn over a gas flame.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
91mg
(4%)
Potassium
492mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
684IU
(14%)
Vitamin C
24mg
(27%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 91mg | 4% |
| Potassium | 492mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 684IU | 14% |
| Vitamin C | 24mg | 27% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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