Corn Chowder
User Reviews
4.0
3 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
55 mins
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Servings
6 servings
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Calories
274 kcal
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Course
Soup
Corn Chowder
Report
Corn chowder is a cozy, feel-good recipe packed with fresh corn and the creamy tang of Greek yogurt. It's light, comforting, and so good!
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Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 1 medium red bell pepper diced
- 2 celery stalks diced
- 3 garlic cloves minced
- 2 tablespoons salted butter
- 3 tablespoons all-purpose flour
- 4 cups low sodium vegetable broth
- 1 pound potatoes diced
- 4 cups corn kernels about 4 large corn on the cobs
- ½ teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
- 1 ½ cups Greek yogurt room temperature
- green onions chopped, for serving
Instructions
- Heat olive oil in a large heavy-bottom pot over medium-high heat. Add the onion, bell pepper, and celery and cook for 8-10 minutes until the vegetables soften. Add garlic and butter and cook for about 1 minute, or until fragrant.
- Add flour and stir to coat the vegetables until no longer visible. Add the broth, potatoes, corn, thyme, bay leaf, smoked paprika, salt and pepper, and bring to a boil. Reduce heat to a simmer and cook uncovered until potatoes are tender and broth has thickened, about 25 minutes, stirring occasionally.
- Remove the bay leaf and transfer about 3 cups of the soup and the Greek yogurt to a high-speed blender and process until smooth. Take care when blending hot liquids as they will expand as they mix. You can also use an immersion blender.
- Return the pureed soup to the pot and stir to combine. Serve the chowder with green onions and an extra spoonful of Greek yogurt, if desired.
Equipments used:
Notes
- Storage: Let the soup cool, then transfer it to an airtight container and put it in the fridge. The soup will keep for up to 5 days! To reheat it, you can do so in a saucepan or in the microwave until warmed through.
Nutrition Information
Show Details
Serving
1.5cups
Calories
274kcal
(14%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
13mg
(4%)
Sodium
653mg
(27%)
Potassium
772mg
(22%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1110IU
(22%)
Vitamin C
50mg
(56%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 274kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 653mg | 27% |
| Potassium | 772mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1110IU | 22% |
| Vitamin C | 50mg | 56% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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