Corn Salad
User Reviews
5.0
18 reviews
Excellent
Corn Salad
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This colorful Corn Salad is perfect for all your summer BBQ's. It is made with fresh corn and loaded with flavor. Mix with a simple dressing to make this salad so delicious.
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Ingredients
For the Salad:
- 3 cups corn kernels 4 Corn on the Cobs
- 1 cup cherry tomatoes quartered
- 1 small cucumber peeled and diced
- 1/2 red onion diced
- 2 Tablespoons fresh basil chopped
- 1 Tablespoon fresh parsley chopped
- 1/4 cup feta cheese crumbled
For the Dressing:
- 1/4 cup olive oil
- 2 Tablespoons red wine vinegar
- 1 lemon juiced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Whisk together the dressing ingredients in a small mixing bowl. Refrigerate while you prepare the salt ingredients.
- Boil the corn in a large pot of water for approximately 3 minutes. Once the corn has cooled, remove the kernels from the corn. Place the kernels in a large bowl.
- Stir in the remaining salad ingredients.
- Pour the dressing mixture over the salad. Gently toss the ingredients to coat with the dressing.
- Serve cold and enjoy!
Notes
- This salad is best served within 2 hours of stirring in the dressing mixture.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
329mg
(14%)
Potassium
212mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
238IU
(5%)
Vitamin C
15mg
(17%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 329mg | 14% |
| Potassium | 212mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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