Corn Salad
User Reviews
4.4
15 reviews
Good
Corn Salad
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Savor all the cool, bright flavors of summer with a veggie packed Corn Salad! It's a perfectly refreshing side dish for every potluck.
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Ingredients
- 3 tablespoons olive oil
- 2 tablespoons white vinegar
- 1 tablespoon granulated sugar
- salt and pepper to taste
- 6 cups corn
- 1 red bell pepper seeded and chopped
- 1 green bell pepper seeded and chopped
- 2 pints grape tomatoes halved
- ½ English cucumber diced
- ½ red onion peeled and thinly sliced
- ½ cup feta cheese crumbled
- fresh basil thinly sliced (optional)
Instructions
- In a small bowl, whisk together the olive oil, vinegar, sugar, salt, and pepper until well combined. Set aside.
- In a large bowl, toss the corn, peppers, tomatoes, cucumber, and onion.
- Pour the dressing over the salad and toss to coat. Top with feta and basil.
- Place in fridge to chill for at least 2 hours for best flavor; stir once more before serving. (You can serve this salad right away if needed.)
Equipments used:
Nutrition Information
Show Details
Serving
1cup
Calories
222kcal
(11%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
8mg
(3%)
Sodium
189mg
(8%)
Potassium
633mg
(18%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1869IU
(37%)
Vitamin C
55mg
(61%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 222kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 8mg | 3% |
| Sodium | 189mg | 8% |
| Potassium | 633mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1869IU | 37% |
| Vitamin C | 55mg | 61% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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