Corn Salad
User Reviews
5.0
9 reviews
Excellent
Corn Salad
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This Fresh Summer Corn Salad is the best side dish to bring to a BBQ, cookout or picnic! Using fresh summer produce, it can be made ahead of time and tastes like summer!
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Ingredients
- 4 ears corn on the cob shucked
- 1 avocado diced
- 1 red bell pepper diced
- 1/4 cup shallot finely diced
- 1/2 cup fresh basil chopped
- salt to taste
- pepper to taste
For The Dressing:
- 3 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 2 cloves garlic minced
- salt to taste
- pepper to taste
Instructions
- Bring a large pot of water to a boil. Add the corn, allow to return to boil. Remove from heat, cover, allow to sit for 10-15 minutes, until cooked. Remove from hot water and allow to cool.
- Once cool enough to handle, use a knife to cut the corn kernels off of the cob.
- In a large bowl, add the corn kernels, bell pepper, shallot, and basil. Stir to combine, then gently stir in the avocado.
- In a mason jar, add the lemon juice, olive oil, garlic, salt and pepper. Shake until completely mixed. Pour over salad. Stir to fully coat everything with the dressing. Taste and season with more salt and pepper if desired. Can be served right away or made a day ahead of time. Keep in an airtight container in the fridge until ready to serve.
Nutrition Information
Show Details
Serving
0.75cups
Calories
146kcal
(7%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
10mg
(0%)
Potassium
285mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
665IU
(13%)
Vitamin C
27.2mg
(30%)
Calcium
7mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 0.75cups | |
| Calories | 146kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 10mg | 0% |
| Potassium | 285mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 27.2mg | 30% |
| Calcium | 7mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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