Cornflake Crusted Fish – Air Fried

Name: Cornflake Crusted Fish – Air Fried
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving
Ingredients: 1 teaspoon garlic powder; 1 teaspoon salt; 1 teaspoon old bay; ½ teaspoon chili powder; ½ teaspoon onion powder; ½ teaspoon black pepper; 6 fillets of white fish; 2 cups corn flakes; 1 cup flour + pinch of salt and pepper; 2 eggs; cooking spray

User Reviews

5.0

48 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6
Calories
243 kcal
Course
Main Course
Cuisine
American

Cornflake Crusted Fish – Air Fried

Iris Warren

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This quick 30 minutes dinner is a lighter version of corn flake crusted fish is air fried to cut down on the oil but NOT on the crispiness! You will love this extra crispy corn flake crusted fish!

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Ingredients

Servings

Dry Rub

1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon old bay
½ teaspoon chili powder
½ teaspoon onion powder
½ teaspoon black pepper

Fish

6 fillets of white fish (ex. basa, haddock, halibut (approx. 3 lbs) fresh or frozen)
2 cups corn flakes
1 cup flour + pinch of salt and pepper
2 eggs (whisked)
cooking spray

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Instructions

If using frozen fish, thaw and pat dry with a towel. Depending on the size of the fish cut into smaller pieces as desired.
Mix the dry rub ingredients together and sprinkle over both sides of the fish and rub in with hands.
Prepare a dredging station using 3 bowls. Add the cornflakes to one bowl and gently crush. Add flour, pinch of salt and pepper to another bowl and stir. Add the whisked eggs to the third bowl.
Preheat Air Fryer or oven to 400°F.
Using two hands, keep 1 hand for the dry ingredients and one for the wet. First dip the fish into the flour, then the egg, then the cornflakes. Use your hands to gently push down and pack on the cornflakes to ensure they stick well.
AIR FRYRER COOKING METHODSpray both sides of the fish with cooking spray and add 3-4 pieces to your air fryer (or the quantity that fits). Cook for approximately 15 minutes flipping once halfway through.OVEN COOKING METHOD Prepare a large cookie sheet with a wire rack on top. Spray both sides of the fish with cooking spray and add the pieces of fish on top of the wire rack. Cook approximately 15 minutes, flipping halfway through, until golden brown and cooked through.
Serve with French fries, steamed vegetables, or a side salad and enjoy!

Equipments used:

Nutrition Information

Show Details

Calories 243kcal (12%) Carbohydrates 13g (4%) Protein 38g (76%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 140mg (47%) Sodium 534mg (22%) Potassium 568mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 222IU (4%) Vitamin C 1mg (1%) Calcium 33mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 243 kcal

% Daily Value*

Calories	243kcal	12%
Carbohydrates	13g	4%
Protein	38g	76%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	140mg	47%
Sodium	534mg	22%
Potassium	568mg	12%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	222IU	4%
Vitamin C	1mg	1%
Calcium	33mg	3%
Iron	3mg	17%