Cottage Cheese Banana Pancakes
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Cottage Cheese Banana Pancakes
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The blender is your secret to whipping up a stack of healthy cottage cheese banana pancakes real quick!
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Ingredients
- 1 cup cottage cheese
- 1 medium ripe banana
- 1 large egg
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- 1 cup old fashioned oats
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Instructions
Make the batter:
- Add the following ingredients to a blender in the order listed: cottage cheese, banana, egg, vanilla, baking powder, cinnamon, and oats. Blend for 45 seconds on high speed until the batter is smooth.
Cook:
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
- Immediately, pour ¼ cup of batter per pancake onto the greased pan. Cook the pancakes for about 2 minutes until the edges begin to look defined and some bubbles form. Flip the pancakes over and cook for another minute on the other side. Avoid pressing down on the pancake after flipping; this will cause denser and chewy pancakes and undercooked batter as it oozes out on the sides. Remove the pancakes from the pan and serve or keep them warm while you cook the rest of the batter.
Serve:
- Plate a few pancakes on a plate and top them with your favorite toppings and syrups.
Nutrition Information
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Serving
4 pancakes
Calories
328kcal
(16%)
Carbohydrates
46g
(15%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
617mg
(26%)
Potassium
491mg
(14%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
204IU
(4%)
Vitamin C
5mg
(6%)
Calcium
346mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 4 pancakes | |
| Calories | 328kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 617mg | 26% |
| Potassium | 491mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 346mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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